For those Beginning Yoga, A slower, easeful pace to gain flexibility and strength.
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
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"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together."
-- B.K.S. Iyengar
Reiki Healing Sessions by Appointment
If you like Yoga you will love the additional use of Stretch Bands, dumbells, weighted bars to increase muscle and enhance your practice.
Exercise in and using Chairs
For Those who want a good workout with stability of Chairs
A fun filled class to upbeat music , adding balls, bands, and weights to increase strength and joint health.
A Class of Body Weight Resistance Training and particular focus on individual needs. Increase muscle mobility and flexibility , and balance, using resistance.
Would you like to discover how you can live an inspired, empowered life? Have you always wanted to get fit but didn't know where to start? Or, are you looking for a comfortable, private setting to expand your practice? The Club offers classes in Yoga, PiYo®, Pilates & much more. Classes are tailored for all skill levels, in a supportive, uplifting atmosphere.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
A Class of Walk Fit, fun walking at a steady pace to upbeat music rhythm, adding hand weights, stretch bands and steppers for added muscle activity.
Sign up in advance if you plan on attending a class by texting 585-746-4990 or message me on Facebook at The Club page.
Stretch, Strength, Restore
Using Balance Balls, Fitness Balls, Stretch Bands, Dumbbells, Foam Rollers, Pilates Bar, Lotus Performer, Steppers, B-Line Bands, Traction and More
Traditional practices, and Varieties including Yoga with Props, Chair Yoga, Relaxation, Partner Yoga, Dance Yoga, Gentle and Suspended. Watch for postings.
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+1.5857464990 • 5201 Hardys Road, Gainesville, NY, United States