"These past two months have shown me a lot about myself. I signed up for a yoga workshop with Brenda Smith at the beginning of the year to learn more about where I am in my journey of life and what life holds for me. As cliche and ridiculous as it sounds... just by going to this once a week for 8 weeks I feel like a completely different person. Some weeks were hard and I let a lot go. I shared way more than I ever have and let go of my pride enough to find out why I think the way I do. Other weeks were distant and I didn't connect to the practice at all. It was an emotional roller coaster that I personally needed to experience.
Anyone that is struggling with self worth and confidence, I highly recommend going to see Brenda, she has really helped me see how much I have in my life and how much I should appreciate what life has in store for me because my life is really just beginning.
I have gained such a positive outlook on life and I wish I would have realized it sooner.
So thank you so much Brenda for this and the bracelet you gave me will remind me every day what I have learned."
Posted by one of The Club's Members.............
Meet YOUR GUIDE AND TEACHER
+1.5857464990 • Get Directions
After seeing the need for a dedicated space to share her passion for wellness, Brenda Smith opened the doors of her private studio to a group of women who fondly referred to it as "The Club". Under Brenda's guidance, members of the club support and encourage each other to become the best possible version of themselves. "The Club" welcomes you, regardless of fitness level or experience.
Owner and Instructor
We're dedicated to making various forms and levels of Yoga, PiYo, Pilates, And a Variety of Stretch and Exercise available to all.
The Club offers a private, spacious studio with cushioned flooring, an uplifting and tranquil space. Come visit us to see why The Club is a perfect place to begin your journey to wellness, or to expand your practice.
We offer classes that shed light on the interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as you and we evolve. We look forward to joining you on your journey to become your best self. Namaste.
Brenda Smith, is a certified Beachbody PiYo® Instructor, Certified Wellness Coach, Certified in Meditation, Certified Lifestyle & Weight Management, Certified Reiki 1 & 2, Certified E-RYT200 Yoga : Studied in Pilates and Roll Model Therapy and Certificates in Chakra Studies, Full Body Flexibility, Foam Rolling and TRX Training. Brenda is here to help inspire both you and your practice.
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+1.5857464990 • 5201 Hardys Road, Gainesville, NY, United States